Dramatically Improve Your Lower Body Strength, Stability and Power!

Hello,

My name is Tony Mendoza Jr. and I would like to talk to you about how to dramatically Improve Your Balance, Stability, and Lower Body Power.

Along with leg strength and lower body power comes balance. In my free eBook, Creating “Rock Solid” Stances, Balance and Striking Power you have already learned how important lower body strength is for creating “Rock Solid” stances and “Generating Maximum Striking Power”.

In my latest eBook, Secrets to Leg Strength in Martial Arts, I talk about dramatically improving your overall lower body balance and strength. Without proper balance we lose power in our strikes as well as reduce our ability to have strong solid stances. When we can control our balance throughout our movements we will be in a position to dominate our opponent.

In the course of our Martial Art training workouts we sometimes lose our balance. And, as you probably already know from experience this generally put us “out of position” to deliver maximum power in our strikes. In fact, as a martial artist, your opponent is doing everything he can to take your balance! Early on in my training I was interested in how easy it was to take some ones balance in training. I enjoyed pulling my training partner off his balance or putting him in a position where he couldn’t deliver his strike effectively. I became driven to discover how this worked. I discovered that depending on how we are built, i.e., our height and our weight distribution determine where our center of balance is located.

I have learned that the lower my center of balance is, the harder it is for my opponent to take it from me. The best way to lower your center of balance in general is to make your lower body heavier and stronger than your upper body. Now with most people that is normally the case. We tend to carry more of our weight below the torso but you can improve upon this by building more muscle in your lower body. As your lower body mass increases, your center of gravity becomes lower.

Another way to lower your center of gravity is to work in lower stances to improve your balance. If your Art works out of “horse stances” try and spread your legs out even farther and deeper into your stances and try and stay there for up to a minute in each stance. This will not only increase your leg strength over time it will also accustom you to having balance in these positions and to lower your center of gravity.

I have put together this easy to follow eBook, Secrets to Leg Strength in Martial Arts, to show you how to develop the lower body strength and balance for Martial Arts that most people only dream about having!

My book is loaded with drills and techniques to help you achieve all the lower body strength and balance you could ever want. The book includes step-by-step instruction, images and video footage to make sure you are using the techniques correctly.

These drills and techniques have been used for thousands of years in China to help dedicated martial art students improve their skills.

This eBook comes with images, instruction and video clip examples of all the techniques I use to create incredible lower body power, strength, balance, and stability and now, you can get all the benefits of my experience for yourself, and your students and peers with my eBook;

Secrets to Leg Strength in Martial Arts!

My eBook will show you how to:

Create a stable base on either foot. Develop maximum isometric leg strength Use your stances in fighting situations Dramatically improve your balance Increase your lower body agility

Click here to see a video clip from "The Secrets to Leg Strength in Martial Arts!"