Kung Fu Training Secrets

From:
Tony Mendoza Jr., 12:43pm

Creating "Rock Solid" Stances, Balance, and Striking Power

Have you found it hard to get the leg strength and balance you need to create "Rock Solid" Stances in your Art?

Your stances are, by far, the base of power in any technique in martial arts. Strong stances ensure good balance and power. They allow you to shift your body into a strike to drive-through your opponent.

Conversely, a weak stance will cause a loss of power and decreased balance. The success or failure of any technique is based upon proper positioning of the feet as well as leg strength.

In a fight no one wants to lose his balance. Fighting becomes difficult because the brain puts higher priority on regaining your balance. So, when you try to "strike through "an opponent, resistance will be great, unless you have cause enough pain or damage to make self-preservation the top priority in your opponents brain.

I use very simple, yet very effective, exercises that can be used anywhere to dramatically increase leg strength, balance and power. Enter your information below to receive my Free Ebook - Creating "Rock Solid" Stances, Balance, and Striking Power today!

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